The Significance of Shabbat
Shabbat is a joyful day of rest. Shabbat is two commandments: to remember and to observe. Shabbat is observed from sundown Friday to sundown Saturday each week. Shabbat is a time to refrain from work, spend time with family and attend synagogue.
For six days, work is to be done, but the seventh day is a Sabbath of rest, holy to the LORD. Whoever does any work on the Sabbath day must be put to death. The Israelites are to observe the Sabbath, celebrating it for the generations to come as a lasting covenant. It will be a sign between me and the Israelites forever, for in six days the LORD made the heavens and the earth, and on the seventh day he abstained from work and rested. — Exodus 31:15-17